PROCRASTINATING... or MENTALLY PARALYZED?
Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.
Imagine how far you could reach, if only you could get out of your own way.
You’re smart, resourceful, brimming with ideas and great intentions. You know what you want to achieve – sometimes so clearly you can taste it. But too often the days go by and nothing productive gets done… while your to-do list becomes even more overwhelming.
People around you seem to run their work or life without all that stress and chaos. What are they doing differently?
How can you get yourself to do it?
What are other people doing differently?
I’m Bonnie Mincu, Senior Certified ADHD Coach. Through Thrive with ADD, I’ve been helping ADD / ADHD Adults reach breakthrough solutions since 2001.
I know how so many of the traits of Adult ADD / ADHD can keep you from reaching your potential.
- You’ve wasted countless hours on procrastination and disorganization, or were frozen with overwhelm.
- You’ve sabotaged your own follow-through with difficulty managing time, planning and prioritizing.
- Breaking down projects, keeping a calendar or even dealing with your to-do list can feel like wading through fog.
And then there’s the paralyzing shame, which makes it all so much worse.
Yes, you CAN learn how to get out of your own way.
It starts with approaching your roadblocks with a whole different kind of awareness.
Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!
For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”
How to work with me
In the Blog
With ADHD, your random thoughts – and the fear that you’ll forget them – lead to a lot of needless jumping from task to task. Create one place to enter everything you need to deal with or remember. Simply “park” incoming thoughts in that place and immediately return to what you were doing.
Evernote is the best place to store anything online if you’re ADD, ADHD, or simply organization-challenged. Enter any kind of file, photo, email or document into Evernote on any of your devices — PC or Mac, phone, tablet — and pull it up on all your other devices.
Does the word “planning” make you shudder? Learn an ADD-friendly 5-step formula for getting started on planning even the most complex project.
Download the 5-step Blueprint for Planning info-graphic