Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach
Clear Clutter Now

FREE TOOL for eye-opening insights

Procrastinating... or mentally paralyzed? Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD

Imagine how far you could reach, if only you could get out of your own way.

You’re smart, resourceful, brimming with ideas and great intentions. You know what you want to achieve – sometimes so clearly you can taste it. But too often the days go by and nothing productive gets done… while your to-do list becomes even more overwhelming.

People around you seem to run their work or life without all that stress and chaos. What are they doing differently?

How can you get yourself to do it?

What are other people doing differently?

Clear Clutter Now

I’m Bonnie Mincu, Senior Certified ADHD Coach. Through Thrive with ADD, I’ve been helping ADD / ADHD Adults reach breakthrough solutions since 2001.

I know how so many of the traits of Adult ADD / ADHD can keep you from reaching your potential.

  • You’ve wasted countless hours on procrastination and disorganization, or were frozen with overwhelm.
  • You’ve sabotaged your own follow-through with difficulty managing time, planning and prioritizing.
  • Breaking down projects, keeping a calendar or even dealing with your to-do list can feel like wading through fog.

And then there’s the paralyzing shame, which makes it all so much worse.

Yes, you CAN learn how to get out of your own way.

It starts with approaching your roadblocks with a whole different kind of awareness.

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

ADD Self Test

How to work with me

How to Work with Me

ADHD Coaching

One-to-one by Phone or Skype

Work one-to-one with me on customized strategies to achieve your maximum breakthrough as quickly as possible. My ADHD Coaching clients often see an immediate increase in productivity and earnings.

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How to Work with Me


Ultimate Training + Support for ADD / ADHD Adults

Transform procrastination, paralysis and overwhelm into proactive and productive action.  My ultra-affordable membership-based training program guides you, step by step, to achieve self-mastery and habit changes that have so far eluded you.

Click for details.

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In the Blog

ADHD and Shame: How to Ask Anything with Confidence

Shame and ADHD: How to Ask with Confidence

When you feel shame, it’s especially tough to ask a question of an intimidating person.  Learn 3 rules for asking any question with confidence that you’re NOT looking stupid.


adhd and shame: fear of looking stupid

Shame, ADHD and the Fear of Looking Stupid

If you have ADD / ADHD and are afflicted with a self-sabotaging toxic shame, you may avoid asking questions for fear of looking stupid.  The strategy called “Take It to Court” helps you regain a sense of logic, so you can ask necessary questions to look competent.


ADHD personal life distracts from work

Is it ADHD distraction when your personal life affects work?

It’s tough to focus on work during a time of personal crisis, with or without ADHD. Here’s how to stay productive when your mind is going around on a “What If…?!” hamster wheel.