Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach
Clear Clutter Now

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Procrastinating... or mentally paralyzed? Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD

 

Imagine how far you could reach, if only you could get out of your own way.

You’re smart, resourceful, brimming with ideas and great intentions. You know what you want to achieve – sometimes so clearly you can taste it. But too often the days go by and nothing productive gets done… while your to-do list becomes even more overwhelming.

People around you seem to run their work or life without all that stress and chaos. What are they doing differently?

How can you get yourself to do it?

What are other people doing differently?

Clear Clutter Now

I’m Bonnie Mincu, Senior Certified ADHD Coach. Through Thrive with ADD, I’ve been helping ADD / ADHD Adults reach breakthrough solutions since 2001.

I know how so many of the traits of Adult ADD / ADHD can keep you from reaching your potential.

  • You’ve wasted countless hours on procrastination and disorganization, or were frozen with overwhelm.
  • You’ve sabotaged your own follow-through with difficulty managing time, planning and prioritizing.
  • Breaking down projects, keeping a calendar or even dealing with your to-do list can feel like wading through fog.

And then there’s the paralyzing shame, which makes it all so much worse.

Yes, you CAN learn how to get out of your own way.

It starts with approaching your roadblocks with a whole different kind of awareness.

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

ADD Self Test

How to work with me

How to Work with Me

ADHD Coaching

One-to-one by Phone or Skype

Work one-to-one with me on customized strategies to achieve your maximum breakthrough as quickly as possible. My ADHD Coaching clients often see an immediate increase in productivity and earnings.

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How to Work with Me

Training Programs

Live Online or Work at your Own Pace

Transform procrastination, paralysis and overwhelm into proactive and productive action.  My structured programs guide you, step by step, to achieve the habit changes that have so far eluded you.

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In the Blog

The ADHD Could-Should Dilemma

The ADHD Could-Should Dilemma

Anna knew that having so many talents and possibilities for her life – coupled with ADD — could be both a blessing and a curse.   No matter which route she chose, she would feel that perhaps she should be taking a different direction.

The number of possibilities that you COULD do might be overwhelming. When you couple that with worry about what you SHOULD do, you can spend a long time doing nothing.

Video: What Triggers Your ADHD Overwhelm?

ADHD Overwhelm: What Pushes Your Buttons

Mini-Training Video #2:  “What Triggers You?”

Many people with ADD / ADHD become overwhelmed when having to deal with information in a modality that is awkward for them.  It’s hard to focus on a lecture if you’re a “visual” person, or to learn from reading a dense manual if you require hands-on practice….

How to Stop ADHD Overwhelm - Mini Video

No One-Size-Fits-All for ADHD and Overwhelm

Mini-training video #1:  How to Stop ADHD Overwhelm

There’s no one-size-fits-all techniques for breaking through overwhelm.   The solutions that will work for you must be based on the cause of your overwhelmed feeling, in that moment.  And it may have resulted from a different kind of difficulty that came first.  Is your overwhelm the chicken… or the egg?….