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Imagine how far you could reach, if only you could get out of your own way.
You’re smart, resourceful, brimming with ideas and great intentions. You know what you want to achieve – sometimes so clearly you can taste it. But too often the days go by and nothing productive gets done… while your to-do list becomes even more overwhelming.
People around you seem to run their work or life without all that stress and chaos. What are they doing differently?
How can you get yourself to do it?
What are other people doing differently?
I’m Bonnie Mincu, Senior Certified ADHD Coach. Through Thrive with ADD, I’ve been helping ADD / ADHD Adults reach breakthrough solutions since 2001.
I know how so many of the traits of Adult ADD / ADHD can keep you from reaching your potential.
- You’ve wasted countless hours on procrastination and disorganization, or were frozen with overwhelm.
- You’ve sabotaged your own follow-through with difficulty managing time, planning and prioritizing.
- Breaking down projects, keeping a calendar or even dealing with your to-do list can feel like wading through fog.
And then there’s the paralyzing shame, which makes it all so much worse.
Yes, you CAN learn how to get out of your own way.
It starts with approaching your roadblocks with a whole different kind of awareness.
Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!
For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”
How to work with me
In the Blog
If you have ADD / ADHD and are afflicted with a self-sabotaging toxic shame, you may avoid asking questions for fear of looking stupid. The strategy called “Take It to Court” helps you regain a sense of logic, so you can ask necessary questions to look competent.
It’s tough to focus on work during a time of personal crisis, with or without ADHD. Here’s how to stay productive when your mind is going around on a “What If…?!” hamster wheel.
Do fidget spinners help ADHD adults to focus? In a way, yes…instead of fidgeting, they focus on the spinner. But how does that help ADHD?