Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

ADHD personal life distracts from work

It’s tough to focus on work during a time of personal crisis, with or without ADHD. Here’s how to stay productive when your mind is going around on a “What If…?!” hamster wheel.

Fidget Spinners help ADHD adults to focus...

Do fidget spinners help ADHD adults to focus?  In a way, yes…instead of fidgeting, they focus on the spinner.   But how does that help ADHD?

Have you been embarrassed at not remembering what you’ve been told, or “mis-remembering” an appointment?

The problem isn’t your memory; it’s thinking you should be relying on memory in the first place.

With ADHD, we’re sometimes faulted for impulsiveness. But the ability to make GOOD decisions very quickly is actually an asset. Read how impulsive decision-making can work to your advantage.

When you report to a boss – and want to keep your job — the expectations of the organization can replace the need for motivation.  But what do you do if there is no boss or deadline?

No, there’s NOT time for “one more thing!”  What you think will take just two  minutes is probably at least 10.

Download Free report:  “11 Reasons for ADD / ADHD Lateness”

ADHD people may focus best in public places

Waiting for the dentist?  I did my most productive and focused work all week during 45 minutes on my laptop in the dentist’s waiting room.

In fact, in that short time I got much more done than I would have in my home office….

The ADHD Could-Should Dilemma

Anna knew that having so many talents and possibilities for her life – coupled with ADD — could be both a blessing and a curse.   No matter which route she chose, she would feel that perhaps she should be taking a different direction.

The number of possibilities that you COULD do might be overwhelming. When you couple that with worry about what you SHOULD do, you can spend a long time doing nothing.

Video: What Triggers Your ADHD Overwhelm?

Mini-Training Video #2:  “What Triggers You?”

Many people with ADD / ADHD become overwhelmed when having to deal with information in a modality that is awkward for them.  It’s hard to focus on a lecture if you’re a “visual” person, or to learn from reading a dense manual if you require hands-on practice….

How to Stop ADHD Overwhelm - Mini Video

Mini-training video #1:  How to Stop ADHD Overwhelm

There’s no one-size-fits-all techniques for breaking through overwhelm.   The solutions that will work for you must be based on the cause of your overwhelmed feeling, in that moment.  And it may have resulted from a different kind of difficulty that came first.  Is your overwhelm the chicken… or the egg?….

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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