Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

Thanks for stopping by! I’m Bonnie Mincu, a Senior Certified ADHD Coach for adults with Attention Deficit Disorder. I’ve created…

What “Law & Order” and “American Idol” Have in Common I’ve often stated that a stimulating environment was key for…

April 15 is coming:  Time to Procrastinate! It’s April 14 as I’m writing this post, so taxes are on my…

Paperwork 101 for Procrastinators – Make it More Stimulating
In “Tips for Tedious Paperwork – Part 1” I…

Paperwork 101 for Procrastinators – Getting Started
I bet boring paperwork is pretty high on most ADD / ADHD people’s…

Create a visual aid for what’s due this week For many ADD – ADHD Adults, feeling anxious and overwhelmed is…

Too Many Choices Lead to Mental Paralysis I recently read a newspaper article called Too Many Choices: A Problem

Paper or Electronic Calendar?  When you’re ADD, it’s whatever is easiest for you. One thing I quickly learned when coaching

Rituals are essential for people with ADHD My last post was about Alex, who recognized he needed to create a…

When you’re overwhelmed to start, and afraid to finish I am most accustomed to having clients say that they have…

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Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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