Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

ADHD Impulsivity means less follow-through Why leaping into action can actually hurt your progress  
How many times have you gotten excited about a project,…

Waiting for Permission ADHD Adult Waiting for Approval  
Do you feel the need for approval or permission in order to move forward…

ADD ADHD Perfectionist Is perfectionism holding you back, without you realizing it?  
Waiting for confidence keeps so many ADD / ADHD Adults…

ADHD need to commit before confidence With ADD, waiting for confidence is the best way to stay stuck.  
People with Adult ADD / ADHD tend…

Cool cat checks calendar One glance at his planner and Alec realized he’d done it again.
He over-promised, over-committed… and now he was over-booked.…

ADHD Ambiguity and Anxiety Don’t Let Unanswered Questions be a Productivity Killer In both work and everyday life, you sometimes need to make decisions…

Who is talking loudest inside your head? Imagine you have a number of different characters living in your brain. One…

Who Drives Your ADHD Brain Who just drove your brain into the ditch? If much of the time that you started out in your car,…

Who drives your ADHD brain? If your brain were a car… My friend Melanie is the poster child for someone who is clearly NOT ADD.…

Two Tools to Make Packing Easy How many times have you planned a trip and swore you’d get your packing…

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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