Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

Brat Brain

Dealing with “Brat Brain”

It feels like you have a two-year-old inside your head, ready to throw a tantrum at a moment’s notice.

Small Changes Can Make Big Impacts for Adults with ADD/ADHD

If you drop your clothes in a pile when you undress, instead of putting them away, you are adding extra time to your morning.  Hanging them up would take less than a minute, yet you resist…

ADHD Diagnosis more prevalent in older adults ADHD in Adults Over 50  
Attention-Deficit/Hyperactivity Disorder (ADHD / ADD) used to be viewed as a condition associated with …

ADHD-ADD will not wear that someday I Will NOT Wear It Someday  
As a proud member of the ADD / ADHD Adult community, it’s no…

ADHD Impulsivity means less follow-through Why leaping into action can actually hurt your progress  
How many times have you gotten excited about a project,…

Waiting for Permission ADHD Adult Waiting for Approval  
Do you feel the need for approval or permission in order to move forward…

ADD ADHD Perfectionist Is perfectionism holding you back, without you realizing it?  
Waiting for confidence keeps so many ADD / ADHD Adults…

ADHD need to commit before confidence With ADD, waiting for confidence is the best way to stay stuck.  
People with Adult ADD / ADHD tend…

Cool cat checks calendar One glance at his planner and Alec realized he’d done it again.
He over-promised, over-committed… and now he was over-booked.…

ADHD Ambiguity and Anxiety Don’t Let Unanswered Questions be a Productivity Killer In both work and everyday life, you sometimes need to make decisions…

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now

PROCRASTINATING... or MENTALLY PARALYZED?

Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.

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