Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights:

Adult ADHD Video-Dog Tasks What motivates you to procrastinate? Series of Short Videos for Adult ADHD Chances are, if you're an adult with ADD…

ADHD Derailment delays college graduation How to avoid your study plans veering off-track  
DERAILMENT is the last of the “4 D's” that ADHD college…

ADHD students needs anti-distraction strategy Without a strategy, distraction will defeat your best intentions The most complex problems facing many ADD / ADHD college students…

ADHD College Student in Denial Don't succumb to Denial This month I’m writing about the “4 D’s” that commonly trip up ADD / ADHD College…

Disorganization at College ADHD Not for students only! As we count down to September, I’ve been having more coaching conversations with parents concerned about…

ADHD Clutter and Indecision How paralysis of indecision leads to clutter How many times have you started plowing through a pile of clutter, only…

"Develop a Time Sense" If  you could take only one class for Adult ADD / ADHD… Which class would you pick? Yesterday I sent…

Questions about medication for Adult ADD-ADHD When You Don't Know Who to Ask
In my ADHD coaching practice, I don't require my clients to be on…

To an ADHD Disbeliever An ADD / ADHD Adult's letter to a disbeliever Have you ever discovered that someone you trusted turned out to…

ADHD: Don't run an uphill battle Don't try to run uphill when planning your workday I’ve wanted to write a blog post all day.  Or to…

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now

PROCRASTINATING... or MENTALLY PARALYZED?

Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.