Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

Too many choices lead to ADHD paralysis
Indecision is paralyzing for ADHD Adults
I took 4 days off for the long July 4 weekend last week. …

Why do we feel so alone? This pervasive feeling of “aloneness” that makes shame such a strong ingredient in the ADD soup. It’s hard not to feel you have a dirty secret when you are afraid to let anyone around you know about your struggles.

Your fear could make an ADHD mishap more likely to happen Have you ever tried really hard NOT to think…

It becomes clear when you think about it When we aren’t moving forward on getting something done, we tend to…

Why you can’t get rid of your stuff! Do you suffer from the “I Might Need It Someday

The relationship I couldn’t let go My den, the room where I spend most of non-working hours, has been held…

Ditch the “loser” self-talk and change the conversation! Imagine two job candidates interviewing for the same entry level job.  Both…

What if a substantial proportion of ADD / ADHD cases are really sleep disorders in disguise? This intriguing question was…

Get answers tonight from the doctor! In my previous post, I asked you for questions you would like to ask…

Dr. Scott Shapiro, ADHD Psychiatrist in New York Answers from an ADHD Psychiatrist – Thursday, April 25
We have so many questions about all aspects of ADD /…

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Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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