The ADHD Could-Should Dilemma

Anna knew that having so many talents and possibilities for her life – coupled with ADD — could be both a blessing and a curse.   No matter which route she chose, she would feel that perhaps she should be taking a different direction.

The number of possibilities that you COULD do might be overwhelming. When you couple that with worry about what you SHOULD do, you can spend a long time doing nothing.

Video: What Triggers Your ADHD Overwhelm?

Mini-Training Video #2:  “What Triggers You?”

Many people with ADD / ADHD become overwhelmed when having to deal with information in a modality that is awkward for them.  It’s hard to focus on a lecture if you’re a “visual” person, or to learn from reading a dense manual if you require hands-on practice….

How to Stop ADHD Overwhelm - Mini Video

Mini-training video #1:  How to Stop ADHD Overwhelm

There’s no one-size-fits-all techniques for breaking through overwhelm.   The solutions that will work for you must be based on the cause of your overwhelmed feeling, in that moment.  And it may have resulted from a different kind of difficulty that came first.  Is your overwhelm the chicken… or the egg?….

Attention Overwhelm Disorder

Overwhelm keeps 88% of ADD / ADHD adults from getting started, according to The Procrastination Survey.

Surprisingly, unmotivated procrastination is much less of a problem than distraction and inability to plan…

ADHD Procrastination... or mentally stuck?

We can be world-class procrastinators when we’re unmotivated.  But more often, ADD/ADHD adults have trouble getting started for many reasons that have nothing to do with attitude or motivation!  This mental paralysis is different for every individual.  Discover what’s really holding you back with The Procrastination Survey

 

Do you have plans for a project this summer?  You may THINK you’ll finally turn your attention to that project you’ve been putting off.  But it doesn’t usually work out that way.  In fact, just the opposite…

Who is talking loudest inside your head? Imagine you have a number of different characters living in your brain. One…

Who Drives Your ADHD Brain Who just drove your brain into the ditch? If much of the time that you started out in your car,…

Two Tools to Make Packing Easy How many times have you planned a trip and swore you’d get your packing…

Free strategy training this week
I am starting 2015 ADD / ADHD strategy training with the theme of PAINLESS.…