Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

Create a visual aid for what’s due this week

For many ADD – ADHD Adults, feeling anxious and overwhelmed is a common occurrence.  It’s a stressful feeling to know you have a great deal to do, but not be able to easily “get your arms around it.”  One of the best ways to feel in control of your work and life is to be able to see everything you have to do, and when you have to do it, at a glance.

Create customized “At-a-Glance” forms

You can create your own customized “At-a-Glance” pages on the computer to suit your needs.  Excel is excellent for this, but you can also use a simpler method in Microsoft Word.Let’s say you want to be able to look at a month, a quarter or the whole year.  You can create a table in Word that divides the page into boxes representing blocks of time.  Then, using a different color type for each project, enter milestones or target dates for each phase of the project in its appropriate time box.  That allows you to see all your commitments at once, so you don’t take on an additional project during a time when you’re already heavily extended.

Make it simple! Be careful not to overload too much information on one page.  When your eyes have too much to look at, you’re not really seeing anything.  That can create anxiety rather than lessen it.

ADHD Coaching Example: “Dean,” an attorney with ADHD, worked for a law firm that provided detailed print-outs of all the many steps of every client’s work in progress, and when each step was due.  The problem was there was so much information that it was impossible for Dean to see at a glance what was relevant to him!  Rather than serving to be a helpful aid, this form provided too much information; it made Dean anxious to look at it.   What Dean really needed was a simple template that informed him what he needed to do, for what client, that week and that month.  This way, he could determine day by day what needed to get done.

Dean and his administrative assistant collaborated on how to produce a weekly report that gave him just the information he needed in order to do his weekly planning.   Dean used colored highlighters for different types of activities, which made the report even more useful as an at-a-glance visual aid.

This simple tool was so powerful in helping alleviate Dean’s anxiety that he found he was no longer waking up in a panic over what he might have overlooked.    The hour it took to plan and create it had a huge payback in peace of mind.

 

Share
Author: Bonnie Mincu
Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.

Write a Reply or Comment

Your email address will not be published. Required fields are marked *

(as you'd like it to appear)

(optional)

Comments Protected by WP-SpamShield for WordPress

Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now

FREE TOOL for eye-opening insights

Procrastinating... or mentally paralyzed? Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD

outlet hogan hogan outlet online hogan uomo outlet hogan scarpe outlet hogan rebel junior hogan interactive uomo ck baratos calzoncillos calvin klein calvin klein baratos calvin klein calzoncillos baratos comprar calzoncillos calvin klein baratos boxers calvin klein baratos