Have you been embarrassed at not remembering what you’ve been told, or “mis-remembering” an appointment?

The problem isn’t your memory; it’s thinking you should be relying on memory in the first place.

Attention Overwhelm Disorder

Overwhelm keeps 88% of ADD / ADHD adults from getting started, according to The Procrastination Survey.

Surprisingly, unmotivated procrastination is much less of a problem than distraction and inability to plan…

Small Changes Can Make Big Impacts for Adults with ADD/ADHD

If you drop your clothes in a pile when you undress, instead of putting them away, you are adding extra time to your morning.  Hanging them up would take less than a minute, yet you resist…

ADHD-ADD will not wear that someday I Will NOT Wear It Someday  
As a proud member of the ADD / ADHD Adult community, it’s no…

Reaction IS the Problem Who is talking loudest inside your head? Imagine you have a number of different characters living in your brain. One…

Who Drives Your ADHD Brain Who just drove your brain into the ditch? If much of the time that you started out in your car,…

Two Tools to Make Packing Easy How many times have you planned a trip and swore you’d get your packing…

Why do we finish 95% of a project, and stop? I’ve heard from many people with ADD / ADHD that…

Disorganization at College ADHD Not for students only! As we count down to September, I’ve been having more coaching conversations with parents concerned about…

ADHD Clutter and Indecision How paralysis of indecision leads to clutter How many times have you started plowing through a pile of clutter, only…