Adult ADD ADHD: Is Your Christmas Tree Still up in July?

Free recording overview of Adult ADD / ADHD

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Confidence at work with ADHD

Managing ADHD at Work

Manage your ADHD to get your work done Having ADHD doesn’t mean that you can’t hold a job or do your job well. Most adults with ADHD can succeed in their careers because they know how to manage their condition at work. The following tips can help you get through the workday with minimal stress, Read post.

Mindmap planning tool to get unstuck with adhd

ADHD and Mind-Mapping: Best Technique for Planning

Capture your thoughts visually to plan your project With ADHD, you’re full of ideas. But your plans just continue to swirl around in your head without turning  into action. If you don’t capture your thoughts in a way you can act upon, too many ideas can just become an overwhelming distraction that keep you stuck. Read post.

No ADHD shame - practicing self-care

With ADHD shame, words matter

How to change your words and banish ADHD shame What you say defines you. Not just to others, but to yourself.  When guilt, embarrassment, or ‘not enoughness’ of ADHD slip into your conversation, you transmit insecurity and shame. Worse, you reinforce that message to yourself. But if you pause just long enough to reconsider and Read post.

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