Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

Does working with a friend help ADHD productivity?

My friend Elizabeth and I discovered that we had similar difficulties getting focused on writing projects.  We each had the finishing a particular written project, had our basic outlines done, but found ourselves reluctant to actually write. So I suggested that we make use of a tactic proven successful for many with ADHD: the Body Double.  The way it works is that the stimulation of having a warm, breathing body in the room should make it more likely to focus.

However, the concept only works if the other person doesn’t distract with conversation.

Here’s what Elizabeth and I learned in our “body double” writing experience:

Starting the day with email means we never start work

Although we got together at 11:00 a.m., by 5:00 we were still dealing with email.  In fact, being together compounded the problem.  Now, in addition to my own email, I was also showing Elizabeth things I received, she was showing me YouTube clips from her friend, and no work was getting done at all.

Ground rules were needed for being in the same room

When we first decided to get off of email and sit together with our laptops, there was a lot of conversation and comments.  Once I began trying to write, I’d get distracted hearing her comment… yet I was making my own remarks that threw her off track.  So we finally decided to stop conversation — at least until we had each produced an a specific amount of work.

Separate rooms in the same house worked best

I found that Elizabeth’s presence in the next room helped me stay focused, as long as we had periodic check-ins.  After all, we needed to make sure that we weren’t “cheating” by going on email, YouTube, or reading other social media.

Setting time goals helped us make progress.

Using a timer kept us more serious about staying on task.  When one or the other of us started talking instead of writing, it just took a reminder of the time to get us back to work.

I won’t be able to work with a human body double in my office every day, but after seeing me work with Elizabeth, my cat, Polly, has applied for the job.

 

Share
Author: Bonnie Mincu
Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.

Tags:

Categories: Blog, On the Job, Writing

Comment

    […] Getting More Done with a Body Double | ThriveWithADD BlogJan 25, 2011 … So I suggested that we make use of a tactic proven successful for many with ADHD: the Body Double. The way it works is that the stimulation of … […]

Comments are closed.

Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now

FREE TOOL for eye-opening insights

Procrastinating... or mentally paralyzed? Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD

outlet hogan hogan outlet online hogan uomo outlet hogan scarpe outlet hogan rebel junior hogan interactive uomo ck baratos calzoncillos calvin klein calvin klein baratos calvin klein calzoncillos baratos comprar calzoncillos calvin klein baratos boxers calvin klein baratos