Procrastination Transformation Key Download
Procrastination Transformation™ Key
IDENTIFYING the PROBLEM
For someone who is ADD / ADHD and can’t get started on projects or tasks, identifying the nature of the problem is the critical first step to finding the right strategy or solution.
The “Procrastination Transformation Key” tool is a one-page diagram to help you easily determine the exact nature of your difficulty in “getting yourself to DO it.” It allows you to see, at a glance, various reasons you might be stuck in procrastination, or feeling mentally paralyzed.
Your answer will likely be different for different tasks.
NOTE: Reading the “Procrastination Transformation Key” tool document requires Adobe Acrobat Reader software, already installed on almost all computers. If you don’t have a current version (7.0 or higher), you can get it as a free download at www.adobe.com.
In the Blog
Forget about your memory! Have you been embarrassed at not remembering what you’re told at work? Have you had to admit that you “mis-remembered” an appointment? Your problem isn’t your memory. It’s the belief that you should be relying on memory in the first place. Many with ADD / ADHD don’t take notes in meetings, Read post.
Sometimes changing course quickly is the best decision We’ve always heard that we should stick to what we start, follow through, and strive to meet our goals. With ADD / ADHD traits, we may have heard that advice more often than most. Because, honestly, “staying the course” is usually not what we tend to do. Read post.
You’ve probably noticed that the word “should” isn’t especially motivating. No surprise – Our ADD / ADHD brain-wiring doesn’t respond to what we ‘should’ do. Unless we’re really interested in a task, we have a pretty hard time staying focused on it for any great length of time. Sometimes, we require the stimulus of a Read post.