Procrastination Transformation Key Download
Procrastination Transformation™ Key
IDENTIFYING the PROBLEM
For someone who is ADD / ADHD and can’t get started on projects or tasks, identifying the nature of the problem is the critical first step to finding the right strategy or solution.
The “Procrastination Transformation Key” tool is a one-page diagram to help you easily determine the exact nature of your difficulty in “getting yourself to DO it.” It allows you to see, at a glance, various reasons you might be stuck in procrastination, or feeling mentally paralyzed.
Your answer will likely be different for different tasks.
NOTE: Reading the “Procrastination Transformation Key” tool document requires Adobe Acrobat Reader software, already installed on almost all computers. If you don’t have a current version (7.0 or higher), you can get it as a free download at www.adobe.com.
In the Blog
Are you sabotaging yourself because you’re ashamed to ask a question? Many people with ADD / ADHD are afflicted with a toxic shame response that is far more self-sabotaging than simply having ADD. If you’re one of them, and you avoid taking a necessary step to follow through, shame is likely the culprit. Sometimes Read post.
In a personal crisis, how much spillover into work is “normal”? At what point does an inability to shut out your problems become an ADD-type focus issue? This question was on the mind of my ADHD coaching client, Daniel, who was in the process of launching a new business. At a critical time in the Read post.
The dubious benefits of fidget spinners for ADHD One of my readers, Drew, emailed me today: “What do you think about fidget spinners? Can they really help with ADHD?” I admit I drew a blank, because I hadn’t heard of fidget spinners.As an excuse, for months now, I’ve been knee deep in creating my Productivity Read post.