In the Blog

ADHD, can't plan, overwhelmed

ADHD and Don’t Know How to Plan?

ADD-friendly planning for the overwhelmed   Does the word “planning” make you shudder, or feel instantly inadequate?  If so, you probably feel slammed with overwhelm pretty often. That makes sense, because if you have a number of projects to do – and those projects have multiple steps to perform – you’d need to be able Read post.

In ADHD Survey, Overwhelm Wins Again

What the results really say about ADHD roadblocks   Every few years, I survey my adult ADD / ADHD readers to ask them what their biggest challenges are in getting started.  I find it very interesting to see how the results have changed over time. I ran my first survey in 2012.  At that time, the Read post.

ADHD and Shame: How to Ask Anything with Confidence

Shame and ADHD: How to Ask with Confidence

If you have to ask an intimidating person…   My last post addressed the common shame-based assumption that many people with ADD / ADHD have:  that everyone else knows something they don’t. If you avoid asking questions for fear of looking stupid, apply the strategy “Take It to Court” to quickly prove to yourself that Read post.