Solutions for ADD / ADHD Adults


4-week program of Solutions, Structure and Support

Have you suffered a lifetime of difficulty getting started on tasks and projects?  Although you and others may have labeled it “procrastination,” much of what people with ADD / ADHD experience is more like “mental paralysis.”  It’s not as simple as just not feeling like starting, but could include being blockedstucknot sure what to do or how to start, difficulty breaking things down, or overwhelmed.  Each of these distinct problems require a different solution.  For the first time, this program helps you truly identify the problem, and gives you the RIGHT strategy for you to solve it.  Click here to read more…

Overview on Adult ADD / ADHD

Is Your Christmas Tree Still Up in July?”

FREE Download Recording

Adult ADD traits run the gamut, from intractable procrastination to chronic disorganization.  Traditional coaching methods and self-help books usually don’t work for you.  You genuinely want to change, but can’t understand why you aren’t able to follow through. For people with ADD, this has been a lifelong struggle that – for many — has resulted in lost jobs, relationships and self-esteem. Click here to read more...

workbook_imageaSelf-Coaching Workbook & CD’s


Workbook, CD’s and download bonus classes

A roadmap for ADD / ADHD Adults, this self-paced learning package is the next best thing to having your own ADHD Coach. Create workable solutions for work, tasks, projects and study. Click here for details. 

nancy-snell-adhd-coach-shaShame & Avoidance

“BREAK the CHAINS of SHAME:”  The Shame-ADD Connection

Special teleclass with Nancy Snell

Download audio recording & notes

Do  you suffer from a feeling of shame and unworthiness, fear that others will “find out” about you, driven by a constant need for perfection?  If these feelings have caused you to avoid and procrastinate, you’ll want to listen to this class and understand the deep connection between SHAME and ADD / ADHD. Click here to read more…


Useful Products and Tools for ADD / ADHD

Click here for ADD-friendly recommended products, and tools developed by Senior Certified ADHD Coach Bonnie Mincu.



Illustrated Products

Click here for humorous illustrated T-shirts and mousepads depicting Hyper-Active and Inattentive Types of ADD / ADHD Adults.



In the Blog

adhd and shame: fear of looking stupid

Shame, ADHD and the Fear of Looking Stupid

Are you sabotaging yourself because you’re ashamed to ask a question?   Many people with ADD / ADHD are afflicted with a toxic shame response that is far more self-sabotaging than simply having ADD.  If you’re one of them, and you avoid taking a necessary step to follow through, shame is likely the culprit. Sometimes Read post.

ADHD personal life distracts from work

Is it ADHD distraction when your personal life affects work?

In a personal crisis, how much spillover into work is “normal”? At what point does an inability to shut out your problems become an ADD-type focus issue? This question was on the mind of my ADHD coaching client, Daniel, who was in the process of launching a new business.  At a critical time in the Read post.

Fidget Spinners help ADHD adults to focus...

Do Fidget Spinners Help ADHD Adults to Focus

The dubious benefits of fidget spinners for ADHD One of my readers, Drew, emailed me today: “What do you think about fidget spinners? Can they really help with ADHD?” I admit I drew a blank, because I hadn’t heard of fidget spinners.As an excuse, for months now, I’ve been knee deep in creating my Productivity Read post.