Overall Products & Programs

Overall Products & Programs for ADD / ADHD Adults

NEW PROGRAM:

“PROCRASTINATION TRANSFORMATION:  The Secrets to Getting Started“

4-week program of Solutions, Structure and Support

Have you suffered a lifetime of difficulty getting started on tasks and projects?  Although you and others may have labeled it “procrastination,” much of what people with ADD / ADHD experience is more like “mental paralysis.”  It's not as simple as just not feeling like starting, but could include being blocked, stuck, not sure what to do or how to start, difficulty breaking things down, or overwhelmed.  Each of these distinct problems require a different solution.  For the first time, this program helps you truly identify the problem, and gives you the RIGHT strategy for you to solve it.  Click here to read more…

 

Overview on Adult ADD / ADHD

“Is Your Christmas Tree Still Up in July?”

FREE Download Recording

Adult ADD traits run the gamut, from intractable procrastination to chronic disorganization.  Traditional coaching methods and self-help books usually don’t work for you.  You genuinely want to change, but can’t understand why you aren’t able to follow through. For people with ADD, this has been a lifelong struggle that – for many — has resulted in lost jobs, relationships and self-esteem. Click here to read more…

 

Self-Coaching Workbook & CD's

THRIVE with ADD SELF-COACHING WORKSHOP

Workbook, CD's and download bonus classes

A roadmap for ADD / ADHD Adults, this self-paced learning package is the next best thing to having your own ADHD Coach. Create workable solutions for work, tasks, projects and study. Click here for details.

 

Shame & Avoidance

“BREAK the CHAINS of SHAME:”  The Shame-ADD Connection

Special teleclass with Nancy Snell

Download audio recording & notes

Do  you suffer from a feeling of shame and unworthiness, fear that others will “find out” about you, driven by a constant need for perfection?  If these feelings have caused you to avoid and procrastinate, you'll want to listen to this class and understand the deep connection between SHAME and ADD / ADHD. Click here to read more…

 

Useful Products and Tools for ADD / ADHD

Click here for ADD-friendly recommended products, and tools developed by Senior Certified ADHD Coach Bonnie Mincu.

Illustrated Products

Click here for humorous illustrated T-shirts and mousepads depicting Hyper-Active and Inattentive Types of ADD / ADHD Adults.

In the Blog

Confidence at work with ADHD

Managing ADHD at Work

Manage your ADHD to get your work done Having ADHD doesn’t mean that you can’t hold a job or do your job well. Most adults with ADHD can succeed in their careers because they know how to manage their condition at work. The following tips can help you get through the workday with minimal stress, Read post.

Mindmap planning tool to get unstuck with adhd

ADHD and Mind-Mapping: Best Technique for Planning

Capture your thoughts visually to plan your project With ADHD, you’re full of ideas. But your plans just continue to swirl around in your head without turning  into action. If you don’t capture your thoughts in a way you can act upon, too many ideas can just become an overwhelming distraction that keep you stuck. Read post.

No ADHD shame - practicing self-care

With ADHD shame, words matter

How to change your words and banish ADHD shame What you say defines you. Not just to others, but to yourself.  When guilt, embarrassment, or ‘not enoughness’ of ADHD slip into your conversation, you transmit insecurity and shame. Worse, you reinforce that message to yourself. But if you pause just long enough to reconsider and Read post.