TOPICS in the “Thrive with ADD” audio workshop
The 74-minute “Thrive with ADD” Audio Workshop is designed for both entertaining listening and self-study. It is presented with the understanding that every ADD – AD/HD adult is unique, and will require their own set of strategies that work with their ADD traits and tendencies.
After each topic, a series of thought questions are posed for you to answer about yourself. These will help you start to create your own best strategies for areas that are challenging to you.
Knowledge gained in the audio workshop builds, so it’s best to first listen to it all the way through. Because each topic is on a separate audio track, it will be easy to re-listen to your most relevant sections.
PART I: ADD OVERVIEW
- Overview and Traits
- Terminology and Concepts
- Challenges to Focus
- Habits and Rituals
- ADD-Influenced Beliefs
PART II: WORK. TASKS, PROJECTS & STUDY
- Introduction to Part II
- Mundane Tasks: Do, Dump or Delegate
- Structure and Environment
- Perfection / Procrastination
- Time Management / Time Sense
- For More Information
In the Blog
Are you sabotaging yourself because you’re ashamed to ask a question? Many people with ADD / ADHD are afflicted with a toxic shame response that is far more self-sabotaging than simply having ADD. If you’re one of them, and you avoid taking a necessary step to follow through, shame is likely the culprit. Sometimes Read post.
In a personal crisis, how much spillover into work is “normal”? At what point does an inability to shut out your problems become an ADD-type focus issue? This question was on the mind of my ADHD coaching client, Daniel, who was in the process of launching a new business. At a critical time in the Read post.
The dubious benefits of fidget spinners for ADHD One of my readers, Drew, emailed me today: “What do you think about fidget spinners? Can they really help with ADHD?” I admit I drew a blank, because I hadn’t heard of fidget spinners.As an excuse, for months now, I’ve been knee deep in creating my Productivity Read post.