Rituals to Create Habits

by Bonnie Mincu, Senior Certified ADHD Coach

It’s hard to create a new habit and have it stick… especially with ADHD

Learn to successfully develop any new habit so that it becomes automatic.  With the right kind of “ritual,” habit-forming becomes natural and  painless.

If you would like to achieve SELF-MASTERY…

In this webinar, after the “Rituals” training, learn about PRODUCTIVITY PATHFINDER, a new membership-based training program for ADD / ADHD adults.  It includes self-paced lessons, live online events, private community forum and more… at an ultra-affordable price.


A step-by-step system for ADHD self mastery

CLICK to get on waiting list for Spring 2018

In the Blog

Evernote: The best digital organizing solution for ADHD

(Source: Evernote Facebook) Store everything digital in an Evernote account I’ve long been singing the praises of the Evernote app as the best place to store anything online if you’re ADD, ADHD, or simply organization-challenged.  With a free Evernote account, you can enter any kind of file, photo, email or document into Evernote on any Read post.

ADHD, can't plan, overwhelmed

ADHD and Don’t Know How to Plan?

ADD-friendly planning for the overwhelmed   Does the word “planning” make you shudder, or feel instantly inadequate?  If so, you probably feel slammed with overwhelm pretty often. That makes sense, because if you have a number of projects to do – and those projects have multiple steps to perform – you’d need to be able Read post.

In ADHD Survey, Overwhelm Wins Again

What the results really say about ADHD roadblocks   Every few years, I survey my adult ADD / ADHD readers to ask them what their biggest challenges are in getting started.  I find it very interesting to see how the results have changed over time. I ran my first survey in 2012.  At that time, the Read post.