Rituals to Create Habits

by Bonnie Mincu, Senior Certified ADHD Coach

It’s hard to create a new habit and have it stick… especially with ADHD

Learn to successfully develop any new habit so that it becomes automatic.  With the right kind of “ritual,” habit-forming becomes natural and  painless.

If you would like to achieve SELF-MASTERY…

In this webinar, after the “Rituals” training, learn about PRODUCTIVITY PATHFINDER, a new membership-based training program for ADD / ADHD adults.  It includes self-paced lessons, live online events, private community forum and more… at an ultra-affordable price.


A step-by-step system for ADHD self mastery

CLICK to get on waiting list for Spring 2018

In the Blog

Imposter Syndrome is common with ADHD; you feel like a fraud.

ADHD and Feel Like a Fraud

Imposter Syndrome with ADD / ADHD   “I rarely complete a task as well as I wish I had.” “Sometimes I’m afraid my co-workers will discover how unskilled I actually am.” Are you constantly questioning your own success or often fear that someone will “find you out”? If you have ADD / ADHD and you frequently Read post.

ADHD Parking Lot for Pop-up Thoughts

End the random sticky notes!   If you have traits of ADD or ADHD, you’re likely to get ideas and thoughts popping into your head at all kinds of odd times.  Those thoughts may have nothing to do with whatever you’re working on at the moment. You could be writing a detailed email report for Read post.

Evernote: The best digital organizing solution for ADHD

Store everything digital in an Evernote account   I’ve long been singing the praises of the Evernote app as the best place to store anything online if you’re ADD, ADHD, or simply organization-challenged. With a free Evernote account, you can enter any kind of file, photo, email or document into Evernote on any of your Read post.