Rituals to Create Habits

by Bonnie Mincu, Senior Certified ADHD Coach

It’s hard to create a new habit and have it stick… especially with ADHD

Learn to successfully develop any new habit so that it becomes automatic.  With the right kind of “ritual,” habit-forming becomes natural and  painless.

If you would like to achieve SELF-MASTERY…

In this webinar, after the “Rituals” training, learn about PRODUCTIVITY PATHFINDER, a new membership-based training program for ADD / ADHD adults.  It includes self-paced lessons, live online events, private community forum and more… at an ultra-affordable price.

PRODUCTIVITY PATHFINDER:

A step-by-step system for ADHD self mastery

CLICK to get on waiting list for Spring 2018

In the Blog

adhd and shame: fear of looking stupid

Shame, ADHD and the Fear of Looking Stupid

Are you sabotaging yourself because you’re ashamed to ask a question?   Many people with ADD / ADHD are afflicted with a toxic shame response that is far more self-sabotaging than simply having ADD.  If you’re one of them, and you avoid taking a necessary step to follow through, shame is likely the culprit. Sometimes Read post.

ADHD personal life distracts from work

Is it ADHD distraction when your personal life affects work?

In a personal crisis, how much spillover into work is “normal”? At what point does an inability to shut out your problems become an ADD-type focus issue? This question was on the mind of my ADHD coaching client, Daniel, who was in the process of launching a new business.  At a critical time in the Read post.

Fidget Spinners help ADHD adults to focus...

Do Fidget Spinners Help ADHD Adults to Focus

The dubious benefits of fidget spinners for ADHD One of my readers, Drew, emailed me today: “What do you think about fidget spinners? Can they really help with ADHD?” I admit I drew a blank, because I hadn’t heard of fidget spinners.As an excuse, for months now, I’ve been knee deep in creating my Productivity Read post.