Breakthrough Solutions
for Attention Deficit Disorder Adults
from Bonnie Mincu
Senior Certified ADHD Coach
Imagine how far you could reach…
if only you knew how to get out of your own way!
I’m Bonnie Mincu, Senior Certified ADHD Coach. Through coaching and training, I’ve been helping ADD / ADHD Adults reach breakthrough solutions since 2001.I know how so many of the traits of Adult ADD / ADHD can keep you from reaching your potential.
- You’ve wasted countless hours on procrastination and disorganization, or were frozen with overwhelm.
- You’ve sabotaged your own follow-through with difficulty managing time, planning and prioritizing.
- Breaking down projects, keeping a calendar or even dealing with your to-do list can feel like wading through fog.
And then there’s the paralyzing shame, which makes it all so much worse.
Yes, you CAN learn how to get out of your own way.
It starts with approaching your roadblocks with a whole different kind of awareness.
Two Ways to work with me
ADHD Coaching
One-to-one by Phone or Zoom
Work one-to-one with me on customized strategies to achieve your maximum breakthrough as quickly as possible. My ADHD Coaching clients often see an immediate increase in productivity and earnings.
“PRODUCTIVITY PATHFINDER” ADHD Membership Training Program
Ultimate Training + Support for ADD / ADHD Adults
Transform procrastination, paralysis and overwhelm into proactive and productive action. Affordable monthly membership program guides you step by step to achieve the self-mastery and habit changes that have so far eluded you. Click for details.
“Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!
For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”
—Michelle near Seattle
In the Blog
Transform ADHD Shame and Self-Talk: The “R” Method
Breaking the Cycle of ADHD Shame and Self-Talk What you say defines you. Not just to others, but to yourself. The destructive cycle of ADHD shame and self-talk begins with those familiar feelings of guilt, embarrassment, or “not-enoughness” that slip into your conversation. You’re not just transmitting insecurity to the world – you’re reinforcing negative Read post.
Conquer Your Workday: ADHD Career Success Strategies
7 Powerful Ways to Master Your Workday with ADHD Let’s get one thing straight: Having ADHD doesn’t need to limit your career potential. In fact, many adults with ADHD thrive professionally once they discover how to leverage their unique brain wiring in the workplace to achieve ADHD career success. If you’ve ever felt overwhelmed by Read post.
ADHD and Mind-Mapping: Best Technique for Planning
Capture your thoughts visually to plan your project With ADHD, you’re full of ideas. But your plans just continue to swirl around in your head without turning into action. If you don’t capture your thoughts in a way you can act upon, too many ideas can just become an overwhelming distraction that keep you stuck. Read post.
