ADD / ADHD Self-Test Questionnaire
Determining ADD – ADHD
“Do I Have ADD?”
Take Free Self-Test Questionnaire on ADD / ADHD traits…
See if you fit the profile of an Attention Deficit Disorder adult.
Only a diagnostic specialist can ultimately determine if a person has Attention Deficit Disorder, and can prescribe medication or medical treatment for it. However, before seeking treatment, this informal questionnaire can help you to determine if you have a significant number of typical Adult ADD – ADHD symptoms and traits.
This self-test is more thorough than most, but simple to take. Just print it out and circle the traits that you relate to, if the trait is pervasive, persistent, and prohibiting your quality of life. If you count at least ten, you may want to see an ADD / ADHD Adult diagnostician.
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Self-Test Compiled by Bonnie Mincu
Business & Personal Coach, Specializing in
Adult Attention Deficit Disorder
Learn strategies and tips, find out about
new classes and resources for ADD / ADHD adults.
In the Blog
Capture your thoughts visually to plan your project With ADHD, you’re full of ideas. But your plans just continue to swirl around in your head without turning into action. If you don’t capture your thoughts in a way you can act upon, too many ideas can just become an overwhelming distraction that keep you stuck. Read post.
How to change your words and banish ADHD shame What you say defines you. Not just to others, but to yourself. When guilt, embarrassment, or ‘not enoughness’ of ADHD slip into your conversation, you transmit insecurity and shame. Worse, you reinforce that message to yourself. But if you pause just long enough to reconsider and Read post.
How to stay professional on screen at home If you read my earlier blog post about Zoom with ADHD, you know how Zoom has allowed us to go from in-person meetings to entirely virtual workplaces. But what I didn’t mention was the challenge a disembodied group on the screen can present for an ADHD brain. Read post.