ADD / ADHD Self-Test Questionnaire
Determining ADD – ADHD
“Do I Have ADD?”
Take Free Self-Test Questionnaire on ADD / ADHD traits…
See if you fit the profile of an Attention Deficit Disorder adult.
Only a diagnostic specialist can ultimately determine if a person has Attention Deficit Disorder, and can prescribe medication or medical treatment for it. However, before seeking treatment, this informal questionnaire can help you to determine if you have a significant number of typical Adult ADD – ADHD symptoms and traits.
This self-test is more thorough than most, but simple to take. Just print it out and circle the traits that you relate to, if the trait is pervasive, persistent, and prohibiting your quality of life. If you count at least ten, you may want to see an ADD / ADHD Adult diagnostician.
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Self-Test Compiled by Bonnie Mincu
Business & Personal Coach, Specializing in
Adult Attention Deficit Disorder
Learn strategies and tips, find out about
new classes and resources for ADD / ADHD adults.
In the Blog
Forget about your memory! Have you been embarrassed at not remembering what you’re told at work? Have you had to admit that you “mis-remembered” an appointment? Your problem isn’t your memory. It’s the belief that you should be relying on memory in the first place. Many with ADD / ADHD don’t take notes in meetings, Read post.
Sometimes changing course quickly is the best decision We’ve always heard that we should stick to what we start, follow through, and strive to meet our goals. With ADD / ADHD traits, we may have heard that advice more often than most. Because, honestly, “staying the course” is usually not what we tend to do. Read post.
You’ve probably noticed that the word “should” isn’t especially motivating. No surprise – Our ADD / ADHD brain-wiring doesn’t respond to what we ‘should’ do. Unless we’re really interested in a task, we have a pretty hard time staying focused on it for any great length of time. Sometimes, we require the stimulus of a Read post.