ADHD and Mind-Mapping: Best Technique for Getting Unstuck

How to make sure your project gets off the ground Do you have plans for a project this summer? When you have a large block of time to work with, it would seem that you could finally turn your attention to that project you’ve been putting off.  But I’ve found, after 20 years of coaching Read post.

With ADHD shame, words matter

How to change your words and banish ADHD shame What you say defines you. Not just to others, but to yourself.  When guilt, embarrassment, or ‘not enoughness’ of ADHD slip into your conversation, you transmit insecurity and shame. Worse, you reinforce that message to yourself. But if you pause just long enough to reconsider and Read post.

Surviving Zoomland with ADHD

How to stay professional on screen at home If you read my earlier blog post about Zoom with ADHD, you know how Zoom has allowed us to go from in-person meetings to entirely virtual workplaces. But what I didn’t mention was the challenge a disembodied group on the screen can present for an ADHD brain. Read post.