Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

No ADHD shame - practicing self-care

Words matter! When you reframe your negative ADHD self-talk, you banish insecurity and shame from your self image.

Surviving Zoomland with adhd

Got Zoom fatigue? Learn ADHD survival tactics for professional virtual meetings from home.

Isolation during corona-time requires new ADHD strategies… When my formerly successful solutions for productivity stopped working, I had to learn new things about myself.

Stuck at home with ADHD learn Zoom

Covid-19 can provide opportunity. Take this time at home to learn Zoom and stay connected face to face.

The coronavirus is forcing many to suddenly work at home, posing productivity challenges for those with ADHD. See tips for a successful transition.

Imposter Syndrome is common with ADHD; you feel like a fraud.

It’s common for successful ADHD people to feel like a fraud, living under constant fear of being “found out.” Psychologists call this “Imposter Syndrome.” It can take a toll on your professional and personal life.

With ADHD, your random thoughts – and the fear that you’ll forget them – lead to a lot of needless jumping from task to task.  Create one place to enter everything you need to deal with or remember. Simply “park” incoming thoughts in that place and immediately return to what you were doing.

Evernote is the best place to store anything online if you’re ADD, ADHD, or simply organization-challenged.  Enter any kind of file, photo, email or document into Evernote on any of your devices — PC or Mac, phone, tablet — and pull it up on all your other devices.

ADHD, can't plan, overwhelmed

Does the word “planning” make you shudder?  Learn an ADD-friendly 5-step formula for getting started on planning even the most complex project.

Download the 5-step Blueprint for Planning info-graphic

ADHD “Can’t Get Started Blues” Survey shows Overwhelm as number one problem for getting started.  But is feeling overwhelmed the real roadblock, or a symptom of a different problem?

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now

PROCRASTINATING... or MENTALLY PARALYZED?

Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.

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