ADD Information and Resources
Self-Test ADD / ADHD Questionnaire
See if you fit the profile of an Attention Deficit Disorder adult.
Take the Free Self-Test, an informal online questionnaire to determine if you have a significant number of typical Adult ADD – ADHD traits, based on common Adult ADD symptoms.
Solutions and resources for Adult ADD / ADHD.
PDF files and links to media websites with articles about Adult ADHD
In the Blog
Manage your ADHD to get your work done Having ADHD doesn’t mean that you can’t hold a job or do your job well. Most adults with ADHD can succeed in their careers because they know how to manage their condition at work. The following tips can help you get through the workday with minimal stress, Read post.
Capture your thoughts visually to plan your project With ADHD, you’re full of ideas. But your plans just continue to swirl around in your head without turning into action. If you don’t capture your thoughts in a way you can act upon, too many ideas can just become an overwhelming distraction that keep you stuck. Read post.
How to change your words and banish ADHD shame What you say defines you. Not just to others, but to yourself. When guilt, embarrassment, or ‘not enoughness’ of ADHD slip into your conversation, you transmit insecurity and shame. Worse, you reinforce that message to yourself. But if you pause just long enough to reconsider and Read post.