Time Management and Lateness with ADHD
Develop a Time Sense
Get Out of “ADD-Time!”
Are you tired of making excuses for late appointments and missed deadlines?
This teleclass will provide you tools and solutions developed especially for ADD / ADHD Adults to help with lateness and procrastination that comes from having a poor sense of time.
Learn to Develop a Time Sense
The first challenge most ADDers have is not having a “time sense.” You’re late because you really have no idea how long things take. That affects getting places, finishing projects… just about everything in life! I developed a paper-and-pencil tool, the Time Sense Exercise, especially for my ADHD coaching clients. It’s deceptively simple, and can make an enormous difference in your life. So you won’t be embarrassed by dramatically under-estimating how long things take you.
From There, Create Customized Strategies
Once you improve your time sense, you still may experience chronic lateness due to other ADD traits and tendencies. But you’ll then be ready to identify and work on your behavior patterns in a way that based in reality. Other common lateness-producing traits include:
- inability to plan and prioritize
- trying to fit in “one more thing”
If there are 10 ADD adults in a room who are constantly late, they may have 10 different reasons why they are late. So the strategies and solutions that work for you may be completely different from those that will work for other ADDers.
The focus of this teleclass is to help you pinpoint exactly what difficulties you are having with time, provide a way that you can dramatically improve your time sense, and to suggest solutions that help a number of different kinds of lateness issues.
Further strategies and solutions will be covered in depth, by topic, in other recordings.
Who should take this telephone class?
- Adults or mature teens who have been diagnosed with ADD (AD/HD) and cannot meet assignment deadlines
- People in relationships where one or both partners exhibit frustrating traits of ADD, including chronic lateness
- Employers with staff who inexplicably fail to live up to their potential, or cannot maintain effective work habits due to poor time management skills
- Coaches or therapists with clients showing ADD-like traits that are getting in the way of their treatment
What’s covered in the class?
This 90-minute teleclass will be a combination of information and discussion.
Download links to Recording and Notes in E-Mail
Immediately upon registration/purchase, you’ll be sent an email with links to DOWNLOAD the class recording, PDF file for the Time Sense Exercise, instructions, and notes summarizing the class.
Getting out of “ADD-Time” can change your life. So don’t procrastinate and miss signing up for this class. DOWNLOAD NOW!
This class is led by Bonnie Mincu, MA, MBA, ADD Coach.
CLICK HERE to download notes and audio.Listen at your convenience
Length – 90 minutes
Price – $37.00
In the Blog
Are you sabotaging yourself because you’re ashamed to ask a question? Many people with ADD / ADHD are afflicted with a toxic shame response that is far more self-sabotaging than simply having ADD. If you’re one of them, and you avoid taking a necessary step to follow through, shame is likely the culprit. Sometimes Read post.
In a personal crisis, how much spillover into work is “normal”? At what point does an inability to shut out your problems become an ADD-type focus issue? This question was on the mind of my ADHD coaching client, Daniel, who was in the process of launching a new business. At a critical time in the Read post.
The dubious benefits of fidget spinners for ADHD One of my readers, Drew, emailed me today: “What do you think about fidget spinners? Can they really help with ADHD?” I admit I drew a blank, because I hadn’t heard of fidget spinners.As an excuse, for months now, I’ve been knee deep in creating my Productivity Read post.