Determining ADD – ADHD

“Do I Have ADD?”

Only a diagnostic specialist can ultimately determine if a person has Attention Deficit Disorder, and can prescribe medication or medical treatment for it. However, before seeking treatment, this informal questionnaire can help you to determine if you have a significant number of typical Adult ADD – ADHD symptoms and traits.

To Print Out Self Test


The traits listed below are typical of Adult ADD – ADHD. To strongly suspect ADD, a person should have at least 15 of these traits, and the symptoms should be:

  • PERSISTENTThe trait is present more often than not, from an early age.
  • PERVASIVE – The trait is present in many different areas of a person’s life.
  • PROHIBITING Quality of life– The trait interferes with several areas of life, including work success, relationships, and/or self-esteem.

Typical ADD – ADHD Traits in Adults

  • Constantly distracted by thoughts or stimuli that interrupt actions or conversations
  • Needing to change physical positions often, getting out of chair, moving; history of childhood hyperactivity
  • Spacey or daydreaming, trouble concentrating
  • Many thoughts and ideas, seemingly all at once
  • Multi-tasking, often doing several things at once (such as TV, e-mail, talking on phone, reading)
  • Focusing so avidly on an interest that everything else is forgotten
  • Tactless, saying the wrong thing at the wrong time
  • Missing social cues, behaving or speaking inappropriately
  • Needing to write or doodle in order to pay attention in meetings
  • Inability to concentrate or sustain focus on reading (not necessarily dyslexia)
  • Poor short-term memory
  • Chronic lateness, poor time judgment
  • Inability to work within the rules of a corporate or bureaucratic structure
  • Inability to work effectively without imposed structure
  • Chronic clutter and disorganization
  • Inability to prioritize
  • Inability to get started on tasks such as bill-paying, laundry, mundane paperwork
  • Procrastination
  • Perfectionism
  • Poor follow-through on completing projects, leaving “loose ends”
  • Inappropriate anger responses, defensiveness, placing blame on self or others
  • History of fractured relationships, misunderstandings
  • Thinking in black / white terms; things or people seem either all good or all bad
  • Often taking on more than can realistically be accomplished
  • Thrill-seeking behavior, or enjoyment of risk
  • Intolerance of boredom, changing jobs or hobbies often


Learn to thrive with your ADD traits!

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Printable Version of the Adult ADD / ADHD Self-Test

Typical Traits of Adult ADD – click here for printable document

The Typical Traits of Adult ADD document is in PDF file format. Once downloaded, you’ll need Adobe Acrobat Reader software to read it on your computer. You can quickly download Acrobat Reader at no charge from

5-minute online video about Adult ADHD
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