Determining ADD – ADHD

“Do I Have ADD?”

ADD / ADHD Adult Self Test

Take Free Self-Test Questionnaire on ADD / ADHD traits…

See if you fit the profile of an Attention Deficit Disorder adult.

Only a diagnostic specialist can ultimately determine if a person has Attention Deficit Disorder, and can prescribe medication or medical treatment for it. However, before seeking treatment, this informal questionnaire can help you to determine if you have a significant number of typical Adult ADD – ADHD symptoms and traits.

This self-test is more thorough than most, but simple to take.  Just print it out and circle the traits that you relate to, if the trait is pervasive, persistent, and prohibiting your quality of life.  If you count at least ten, you may want to see an ADD / ADHD Adult diagnostician.

CLICK HERE to Get the Self-Test NOW

 Adult ADD-ADHD Self-Test
Whether or not you get a formal diagnosis, you CAN learn to thrive with your traits and tendencies! Check out the Thrive with ADD Blog, and watch for strategies, insights and training by email.

Click here to learn about individual ADHD Coaching with Bonnie Mincu.

Self-Test Compiled by Bonnie Mincu
Business & Personal Coach, Specializing in
Adult Attention Deficit Disorder

Learn strategies and tips, find out about
new classes and resources for ADD / ADHD adults.


In the Blog

The ADHD Could-Should Dilemma

The ADHD Could-Should Dilemma

Don’t dampen your possibilities with self-doubts I had a coaching session today with Anna, an inspiring young woman who had just finished my Procrastination Transformation program. Like many people with ADD / ADHD, she has talents and passionate interests in many areas. She has an advanced degree and career in software design, has been promoted Read post.

Video: What Triggers Your ADHD Overwhelm?

ADHD Overwhelm: What Pushes Your Buttons

When managing overwhelm, anticipating your overwhelm “trigger” is half the battle Mini-Video #2: What Triggers You? The second mini-video in my ADHD / Overwhelm training addresses the kind of overwhelm that comes on when you have to deal with information in a way that is difficult for you. Modalities: How you take in information We Read post.

How to Stop ADHD Overwhelm - Mini Video

No One-Size-Fits-All for ADHD and Overwhelm

Mini-training videos on how to stop overwhelm I am creating free training this month on solutions for Overwhelm, the primary challenge for ADD / ADHD Adults in getting started. I had always considered Overwhelm to be a feeling of “too much.”  Either the overwhelmed person had too much to do, or the project to be Read post.