Determining ADD – ADHD

“Do I Have ADD?”

ADD / ADHD Adult Self Test

Take Free Self-Test Questionnaire on ADD / ADHD traits…

See if you fit the profile of an Attention Deficit Disorder adult.

Only a diagnostic specialist can ultimately determine if a person has Attention Deficit Disorder, and can prescribe medication or medical treatment for it. However, before seeking treatment, this informal questionnaire can help you to determine if you have a significant number of typical Adult ADD – ADHD symptoms and traits.

This self-test is more thorough than most, but simple to take.  Just print it out and circle the traits that you relate to, if the trait is pervasive, persistent, and prohibiting your quality of life.  If you count at least ten, you may want to see an ADD / ADHD Adult diagnostician.

CLICK HERE to Get the Self-Test NOW

 Adult ADD-ADHD Self-Test
Whether or not you get a formal diagnosis, you CAN learn to thrive with your traits and tendencies! Check out the Thrive with ADD Blog, and watch for strategies, insights and training by email.

Click here to learn about individual ADHD Coaching with Bonnie Mincu.

Self-Test Compiled by Bonnie Mincu
Business & Personal Coach, Specializing in
Adult Attention Deficit Disorder

Learn strategies and tips, find out about
new classes and resources for ADD / ADHD adults.

 

In the Blog

ADHD Parking Lot for Pop-up Thoughts

End the random sticky notes!   If you have traits of ADD or ADHD, you’re likely to get ideas and thoughts popping into your head at all kinds of odd times.  Those thoughts may have nothing to do with whatever you’re working on at the moment. You could be writing a detailed email report for Read post.

Evernote: The best digital organizing solution for ADHD

Store everything digital in an Evernote account   I’ve long been singing the praises of the Evernote app as the best place to store anything online if you’re ADD, ADHD, or simply organization-challenged. With a free Evernote account, you can enter any kind of file, photo, email or document into Evernote on any of your Read post.

ADHD, can't plan, overwhelmed

ADHD and Don’t Know How to Plan?

ADD-friendly planning for the overwhelmed   Does the word “planning” make you shudder, or feel instantly inadequate?  If so, you probably feel slammed with overwhelm pretty often. That makes sense, because if you have a number of projects to do – and those projects have multiple steps to perform – you’d need to be able Read post.