Get help for the challenges of
adult ADHD

Self-Coaching “Workshop in a Box”

Workbook and CD’s
Created by an ADHD Coach

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Get all the Thrive with ADD strategies, tools and solutions in one place. This program guides you, step by step, to create the kinds of solutions you’ll need to reach success in everyday life, and in long-term goals.

The “Workshop in a Box” is designed to be done at your own pace, in whatever way is most comfortable for you.   It is not overwhelming, the solutions are quick and down-to-earth, and it provides a coaching approach from someone who “gets it!”

In essence, you will be coaching yourself in the same way that a professional ADHD Coach would work with you.

PRACTICAL BLUEPRINT TO SELF-COACHING

  • Real-life examples
  • Step-by-step guidance
  • Immediate solutions
  • ADD-friendly design

Package includes bonus training to download and use right away.

CLICK HERE for details

“The Attention Movie”

5-minute on-line video of Adult ADD / ADHD

See a touching 5-minute film about the the triumphs and challenges of Adult Attention Deficit Disorder. “The Attention Movie” was produced by Thrive with ADD to help spread awareness of ADD / ADHD in adults. Within days of its debut, it quickly was sent by email to thousands of people around the world.

View it now on YouTube.


In the Blog

Mindmap planning tool to get unstuck with adhd

ADHD and Mind-Mapping: Best Technique for Planning

Capture your thoughts visually to plan your project With ADHD, you’re full of ideas. But your plans just continue to swirl around in your head without turning  into action. If you don’t capture your thoughts in a way you can act upon, too many ideas can just become an overwhelming distraction that keep you stuck. Read post.

No ADHD shame - practicing self-care

With ADHD shame, words matter

How to change your words and banish ADHD shame What you say defines you. Not just to others, but to yourself.  When guilt, embarrassment, or ‘not enoughness’ of ADHD slip into your conversation, you transmit insecurity and shame. Worse, you reinforce that message to yourself. But if you pause just long enough to reconsider and Read post.

Surviving Zoomland with adhd

Surviving Zoomland with ADHD

How to stay professional on screen at home If you read my earlier blog post about Zoom with ADHD, you know how Zoom has allowed us to go from in-person meetings to entirely virtual workplaces. But what I didn’t mention was the challenge a disembodied group on the screen can present for an ADHD brain. Read post.