Training for Specific Adult ADD / ADHD Challenges

Thrive with ADD’s classes emphasize practical solutions and strategies you can implement right now in your life.    Download the classes below to listen to the audio recording of the class, and read complete and well-organized notes on each subject.

Developed and delivered by Bonnie Mincu, MA, MBA, Senior Certified ADHD Coach, and Founder of Thrive with ADD.

ADHD Aduts - Clear Clutter group session! Online event Thur Aug 7, 9:00 ET

Break Through Clutter

Work-It Session

WEBINAR recording  & slides

Getting through clutter is a daunting task for anyone. Don’t go it alone!   Learn special ADHD-friendly “6 Simple Steps” strategy for getting through any clutter quickly and painlessly, while you actually work on your own mess during the session.
Click here to read more..


Getting Started ADHD Class

Get Started

Move Beyond Procrastination

DOWNLOAD audio  & notes

Do you find it hard to get started on tasks and projects, sometimes even when it is something you want to do? Procrastination, distraction and mental paralysis — there ARE solutions.  You just have to understand the nature of the problem.
Click here to read more..

ADHD Psychiatrist Webinar

Diagnosis & Treatment

ADHD Medication Demystified


Do you have questions about ADHD diagnosis and medical treatment, but aren’t sure who to ask?   Listen as I interview Scott Shapiro, MD, a New York-based psychiatrist specializing in Adult ADHD.  He shares insight that may surprise you!
Click here to read more



Follow Through - pottery

Follow Through

From Idea to Completion

DOWNLOAD audio  & notes

Do you have great ideas that never go anywhere? Does the thought of all those unfinished projects put a pit in your stomach?  This teleclass is for you!  Listen in as we discuss how to swing into action and follow through on your projects, once and for all!
Click here to


Develop a Time Sense

Time Management 

Get Out of ADD-Time!

DOWNLOAD audio  & notes

No need to watch the clock when you listen to this teleclass! This solution-oriented class pinpoints exactly what difficulties you are having with time, provides ways to dramatically improve your time sense, and suggests practical methods to help lateness issues.
Click here to read more…


Get Unstuck with Mindmapping

Get Unstuck

For Writing, Planning & Study

DOWNLOAD audio  & notes

Do you experience ‘Writer’s Block’ or ‘Brain-Freeze?’ In this teleclass, we’ll discuss how “Mind-Mapping” — a simple technique using paper and pencil — can help overcome feelings of paralysis, overwhelm and mental block, by organizing your creative thought process in an intuitive way.
Click here to read more…



Rituals for New Habits

Form New Habits

The Secret to Effective ADD Living

DOWNLOAD audio  & notes

Learn how to successfully create new habits.  This powerful teleclass will help you break patterns of procrastination, disorganization and forgetfulness so you can be productive and get things done!  Click here to read more…


ADD at Work

Workplace Challenges

Thriving in Organizations

DOWNLOAD audio  & notes

You’ll learn solutions to common work and career issues impacting those with Adult ADD. From office politics to determining if the job is right for you, this content-rich teleclass provides insights and answers.
Click here to read more…



Entrepreneurship – Be Your Own Boss

Potential and Pitfalls

DOWNLOAD audio  & notes

If you’re self-employed and have Adult ADD, the right strategies and structure is critical to your success! Find out how you can put your ADD to work – and reap the benefits of business independence.  Click here to read more…



Relationships ADD


Avoid Friction and Frustration

2-Part Class

DOWNLOAD audio  & notes

ADD-related issues may often create frustration for you and your partner. You both will need to work out intentional ways to live together that take your ADD traits into account. In this class, we’ll explore relationship challenges for ADD partnerships, and strategies for working through difficulties.

This 2-part teleclass includes notes from the call so you can share what you’ve learned with your partner! Click here to read more…


College Grad School Beyond (1)

Education & Study

Success in Study and Projects

DOWNLOAD audio  & notes

If you’re a student in college or grad school and want to make your studies go smoothly, this teleclass is for you. Learn how you can manage school projects – as well as your professor’s expectations. Click here to read more…


Shame - woman bars (1)

Shame & Avoidance

The Shame-ADD Connection
Featuring Nancy Snell

Download audio  & notes

Do you suffer from a feeling of shame and unworthiness, fear that others will “find out” about you, driven by a constant need for perfection? If these feelings have caused you to avoid and procrastinate, you’ll want to listen to this class and understand the deep connection between SHAME and ADD / ADHD.   Click here to read more…




In the Blog

ADHD and Shame: How to Ask Anything with Confidence

Shame and ADHD: How to Ask with Confidence

If you have to ask an intimidating person…   My last post addressed the common shame-based assumption that many people with ADD / ADHD have:  that everyone else knows something they don’t. If you avoid asking questions for fear of looking stupid, apply the strategy “Take It to Court” to quickly prove to yourself that Read post.

adhd and shame: fear of looking stupid

Shame, ADHD and the Fear of Looking Stupid

Are you sabotaging yourself because you’re ashamed to ask a question?   Many people with ADD / ADHD are afflicted with a toxic shame response that is far more self-sabotaging than simply having ADD.  If you’re one of them, and you avoid taking a necessary step to follow through, shame is likely the culprit. Sometimes Read post.

ADHD personal life distracts from work

Is it ADHD distraction when your personal life affects work?

In a personal crisis, how much spillover into work is “normal”? At what point does an inability to shut out your problems become an ADD-type focus issue? This question was on the mind of my ADHD coaching client, Daniel, who was in the process of launching a new business.  At a critical time in the Read post.