Have you been embarrassed at not remembering what you’ve been told, or “mis-remembering” an appointment?

The problem isn’t your memory; it’s thinking you should be relying on memory in the first place.

Small Changes Can Make Big Impacts for Adults with ADD/ADHD

If you drop your clothes in a pile when you undress, instead of putting them away, you are adding extra time to your morning.  Hanging them up would take less than a minute, yet you resist…