Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

Yes, it really IS all in your head!

Anyone working with ADD / ADHD Adults knows that the word “motivated” comes up a lot.

As in:  “I just can’t get motivated” to get started on something.   Strategies to help include either making the action more stimulating or less daunting (in an attempt to raise motivation), or making it easier to perform the action even without motivation.

Our need for motivation in order to perform has fueled skeptics’ belief that ADD is simply a matter of attitude — that a person with ADD / ADHD is just acting like a spoiled kid who only does what he wants to do.  What the skeptics don’t realize is that we really, really WANT to be motivated!   We just aren’t able to get ourselves there.

Now, the true answer has been found to lie in our heads.  More specifically, in the physiology of the ADHD brain.

Those with ADD / ADHD have been found to have a notable difference in motivational levels than other people, due to a deficit of dopamine in the brain.

Click here to read about it in the Washington Post (Sept. 29, 2009).

An eight-year study published in the September 9, 2009 issue of Journal of the American Medical Association (JAMA) revealed that adults with ADHD symptoms have difficulty processing dopamine, the neurotransmitter that “alerts people to new information and helps them anticipate pleasure and rewards.”  In fact, people with ADHD may have a deficit of dopamine.

This finding offers a possible explanation of the inability of ADHD adults to focus on certain activities: one might literally not be able to get motivated to accomplish the task!  The authors conclude that if a task or activity is not naturally appealing to an individual with ADHD, gaining the motivation to focus on it might be nearly impossible, resulting in becoming easily distracted and bored: two symptoms of ADHD.

Of course, those of us with ADHD already knew that, but it’s nice to have scientific evidence to back it up!  On the scientific level, this study gives important new insights and explanations, and some ammunition against the skeptics who believe ADHD is a myth.

Now we can admit it’s all in our head, for a fact!

Author: Bonnie Mincu
Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.


Categories: Blog, News and Views, On the Job

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Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.

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