Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights:

Don't try to run uphill when planning your workday

ADHD: Don't run an uphill battleI’ve wanted to write a blog post all day.  Or to put it more accurately, I needed to get a blog post written… yet I had a hard time getting in the mood to write one.    It was far easier to deal with emails, web administration, and a myriad of trivial nuisance activities that grabbed by attention.

It wasn’t until late in the afternoon that my brain settled down and I felt “ready” to write.

This is a pretty predictable pattern for me.  Call it my biological clock, my “flow” pattern, my rhythm; whatever it is, I know that writing or heavier thinking comes naturally for me starting late afternoon.   It’s been the case for me all my life, even through all the years I held corporate jobs.

There is nothing particularly ADD / ADHD about this.  I think we all have our own unique rhythm.  Some of my clients are the opposite of me.  They say they have their best ideas or concentration in the morning, and by 4:00 their brains have left the building.

Whatever your own pattern tends to be, it is most critical that you are aware of it, so you can deliberately use that pattern for planning and working your day most effectively.   One of the most common mistakes you can make as an adult with  ADD / ADHD is to try to force yourself to go against your grain.  

I often talk to prospective coaching clients who berate themselves for not plunging into particular tasks first thing in the morning.   Unless it is a job requirement that a specific task be done at an exact time, there is no reason to say you “should” do something in the morning if your brain balks at it.    You will focus far more effectively moving with your flow than against it.

I’m finding that writing this post is flowing pretty smoothly for me now.  If I had tried to do this in the morning, it may have taken me twice as long.

Moral of the story: You don’t get points in heaven for doing things the hard way!

Want to learn how to be at your very best?

Join me Thursday, January 16, as I kick off my online program,
ADHD Productivity Engine!”

ADHD Productivity Engine Program

Over 12 weeks, you will learn in-depth strategies for getting started, time management, writing quickly and effectively, organizing, planning, decision-making, following through.

There are special sessions for practice, lots of live Question/Answer time, and support for practicing the strategies in real-life – no extra time required!

–  Live sessions are every Thursday at 9:00 pm Eastern.
–  All sessions are recorded for replay.

Click here to read details and register.

Are you an A.M. person or a P.M. person?   Please Comment and Share!

Author: Bonnie Mincu
Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.


    chris pietraszek

    Hi Bonnie
    I have been reading your site for a number of years now and say thankyou. I would like to do the ADHD Productivity Engine course but have missed the window are you running it again. I am in Australia so the live sessions would not work for me but i’m hoping that i can just watch the replays. I’m finding as i get older my symptoms are getting worse as the pressure of work is increasing. So it as much as SOME PLEASE HELP or i will drown, and this came along. i am kicking myself that i hadn’t read your web for ages and missed this.

    It is not too late to sign up for the ADHD Productivity Engine workshop. Many people from outside the US take the program and watch the replays each week at a time convenient for them. You can experience it the same way through the recordings. Even the WORK IT sessions are recorded.

    Or contact me if you would like to discuss individual coaching by Skype. Don’t wait until the problem gets worse!

    chris pietraszek

    Hi Bonnie
    Sorry i hadn’t read this reply and i have emailed you seperately. Thankyou i will be applying if it is not to late now. I have been sick and overloaded and…!!! It has got worse
    Thankyou again this site has been a great support as i never realised that i had an issue. I have two children with it and it also loolks like my husband has a mild form of it.
    Try living in my house as times.
    Many thanks

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Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.