Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

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Paperwork 101 for Procrastinators – Make it More Stimulating

In “Tips for Tedious Paperwork – Part 1” I talked about setting the stage for making it easier for ADD / ADHD Adults to start dealing with boring paperwork.

Now you need to get your brain engaged in the the task, so you don't drift off while I'm doing it.

Go to your ideal environment for focusing

Do you focus better with stimulation around you? For me, as for most adults with ADD / ADHD, the best environment for working on boring paperwork is a cafe or a public place.  I'm sure this is why Starbucks became so successful:  it allows people to work for hours in a location more enjoyable than their own home or office.  If I know I'm going to take my boring paperwork to Starbucks, I won't procrastinate so much in doing it.

  • I prefer a self-service cafe to a restaurant because I'd like to be able to remain as long as I need to without being interrupted by a server.  That's not as easy in a restaurant where servers are responsible for waiting and cleaning tables and closing out checks.
  • Avoid cafes where you know a lot of people who will want to chat with you.  That defeats the purpose of getting the boring work done!   I've suggested to some ADHD coaching clients in Manhattan (where there's a Starbucks every few blocks) that they take the work to a Starbucks in a neighborhood where they're not well known.

Of course, this solution won't work for all ADD Adults. You might be someone who gets SO distracted in a public place that you can't concentrate at all.   If that's the case, you might want to change your environment to one that's less stimulating.

Author: Bonnie Mincu
Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.



    I once told a prospective employer that I didn’t mind being a traveling salesperson, because it’s so much easier to concentrate in the confines of my car.
    I didn’t get the job.

    Bonnie Mincu

    Love it!
    And now we need a blog post on “Tips for Truth Telling to Prospective Employers!”

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Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now


Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.