About Bonnie Mincu

Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.

Here are my most recent posts

Attention Overwhelm Disorder

Overwhelm keeps 88% of ADD / ADHD adults from getting started, according to The Procrastination Survey.

Surprisingly, unmotivated procrastination is much less of a problem than distraction and inability to plan…

ADHD Procrastination... or mentally stuck?

We can be world-class procrastinators when we’re unmotivated.  But more often, ADD/ADHD adults have trouble getting started for many reasons that have nothing to do with attitude or motivation!  This mental paralysis is different for every individual.  Discover what’s really holding you back with The Procrastination Survey

 

Do you have plans for a project this summer?  You may THINK you’ll finally turn your attention to that project you’ve been putting off.  But it doesn’t usually work out that way.  In fact, just the opposite…

Depression and Undiagnosed ADHD

A significant number of patients diagnosed with depression may in fact have undiagnosed ADHD.  Even doctors confuse them.

Parenting with ADD/ADHD

Do you sometimes despair that your ADD traits make you a poor role model for your kids?

What if all this forgetfulness, the misplacing of things and your otherwise scatterbrained missteps turned out to not be such a bad thing after all?

Workplace Accommodations ADHD

Should you or shouldn’t you?

A diagnosis of ADHD does not automatically entitle an employee to accommodations.  How you prepare for the conversation can make all the difference.

Brat Brain

Dealing with “Brat Brain”

It feels like you have a two-year-old inside your head, ready to throw a tantrum at a moment’s notice.

Small Changes Can Make Big Impacts for Adults with ADD/ADHD

If you drop your clothes in a pile when you undress, instead of putting them away, you are adding extra time to your morning.  Hanging them up would take less than a minute, yet you resist…

ADHD Diagnosis more prevalent in older adults ADHD in Adults Over 50  
Attention-Deficit/Hyperactivity Disorder (ADHD / ADD) used to be viewed as a condition associated with …

ADHD-ADD will not wear that someday I Will NOT Wear It Someday  
As a proud member of the ADD / ADHD Adult community, it’s no…