Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

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Feb 15 2011

The Case for Paper Calendars

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Paper or Electronic Calendar?  When you're ADD, it's whatever is easiest for you. One thing I quickly learned when coaching …

Feb 5 2011

How to Consistently Do Boring Maintenance Tasks

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Rituals are essential for people with ADHD My last post was about Alex, who recognized he needed to create a…

Feb 2 2011

Project Paralysis on Both Ends: an ADHD Dilemma

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When you’re overwhelmed to start, and afraid to finish I am most accustomed to having clients say that they have…

Jan 25 2011

Getting More Done with a Body Double

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Does working with a friend help ADHD productivity? My friend Elizabeth and I discovered that we had similar difficulties getting…

Jan 19 2011

Distracted by Little Things

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People without ADD would think some of the things that throw us off-course are ridiculous.  But those of us who…

Jan 4 2011

When You Just Don’t Feel Like It

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Determine your reasons for avoidance A common problem with many ADD-ADHD Adults is avoiding or not doing what they intended…

Oct 20 2010

Give Your Mind a Break

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When you're ADHD, taking breaks Improve productivity Now there's proof that taking breaks will make you MORE productive — not…

Sep 19 2010

ADHD Organizing Tool for Students

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All School Assignments at a Glance When you're an ADD – ADHD Adult student, whether full or part time, it's…

Aug 21 2010

Boring Tasks Can Lead to High Stress in ADHD Adults

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Tedium + Detail = Stress at Work! My ADHD Coaching client, Amy, really struck home with a comment she made…

Jun 6 2010

ADHD and Obsessive Email

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Is Your Morning Going Down the Drain with Email? People with ADD / ADHD are more susceptible than most when…

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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