Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights:

ADHD and Chaos:  Is Disorder Inevitable?
Some things never change.  When I started my Thrive with ADD program 12 years…

The pros and cons of automatic sorting This week I sent out an email about a Gmail development that could…

Those ADD / ADHD stereotypes ain't necessarily so!
Today I want to talk about assumptions. I was inspired by a…

Too many choices lead to ADHD paralysis
Indecision is paralyzing for ADHD Adults
 
I took 4 days off for the long July 4 weekend last week. …

Why do we feel so alone? This pervasive feeling of “aloneness” that makes shame such a strong ingredient in the ADD soup. It’s hard not to feel you have a dirty secret when you are afraid to let anyone around you know about your struggles.

ADHD don't focus on screwing up Your fear could make an ADHD mishap more likely to happen Have you ever tried really hard NOT to think…

When we aren’t moving forward on getting something done, we tend to fall back on the same old typical Adult ADD / ADHD catch phrases:
I’m procrastinating, I’m overwhelmed… For some reason I just can’t get myself to do it. Instead, we should be thinking of how to identify the REAL roadblock.

ADHD Why you can't get rid of your stuff Why you can’t get rid of your stuff! Do you suffer from the “I Might Need It Someday”…

The relationship I couldn’t let go My den, the room where I spend most of non-working hours, has been held…

Ditch the “loser” self-talk and change the conversation! Imagine two job candidates interviewing for the same entry level job.  Both…

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now

PROCRASTINATING... or MENTALLY PARALYZED?

Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.