Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights:

Adult ADHD Video - Dog Tasks

What motivates you to procrastinate?

Series of Short Videos for Adult ADHD

Chances are, if you're an adult with ADD / ADHD, you've been faced with a task or project that you just can't seem to get going on.  And you say to yourself:  “Why can't I get myself to DO it??”

I've created a series of free short videos to help you address that question.

The first video is about what I call “DOG TASKS.”  They're the kinds of boring everyday tasks that people with ADD / ADHD tend to have the most problems with.  The kinds of tasks that actually motivate you to procrastinate.

They don't actually have anything to do with dogs!  But see for yourself.   Click here for VIDEO 1:  “The Dog Tasks of ADHD that Never Get Done”

Want to go deeper on learning how to get yourself to do … whatever you need to do?

Step-by-step system for ADHD self mastery

See the next video in the series.

What DOG TASKS give you the most trouble in your day-to-day life?

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Author: Bonnie Mincu
Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.

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Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

Clear Clutter Now


Find out what's REALLY stopping you with free "Procrastination Tree" Tool for Adult ADD / ADHD.