No ADHD shame - practicing self-care

Words matter! When you reframe your negative ADHD self-talk, you banish insecurity and shame from your self image.

Imposter Syndrome is common with ADHD; you feel like a fraud.

It’s common for successful ADHD people to feel like a fraud, living under constant fear of being “found out.” Psychologists call this “Imposter Syndrome.” It can take a toll on your professional and personal life.

ADHD and Shame: How to Ask Anything with Confidence

When you feel shame, it’s especially tough to ask a question of an intimidating person.  Learn 3 rules for asking any question with confidence that you’re NOT looking stupid.


adhd and shame: fear of looking stupid

If you have ADD / ADHD and are afflicted with a self-sabotaging toxic shame, you may avoid asking questions for fear of looking stupid.  The strategy called “Take It to Court” helps you regain a sense of logic, so you can ask necessary questions to look competent.


Parenting with ADD/ADHD

Do you sometimes despair that your ADD traits make you a poor role model for your kids?

What if all this forgetfulness, the misplacing of things and your otherwise scatterbrained missteps turned out to not be such a bad thing after all?

Who Drives Your ADHD Brain Who just drove your brain into the ditch? If much of the time that you started out in your car,…

ADHD College Student in Denial Don't succumb to Denial This month I’m writing about the “4 D’s” that commonly trip up ADD / ADHD College…

ADHD Clutter and Indecision How paralysis of indecision leads to clutter How many times have you started plowing through a pile of clutter, only…

Why do we feel so alone? This pervasive feeling of “aloneness” that makes shame such a strong ingredient in the ADD soup. It’s hard not to feel you have a dirty secret when you are afraid to let anyone around you know about your struggles.

ADHD is everywhere so why do we feel alone ADHD adults are everywhere… So why do we feel so alone? I've just finished delivering the pilot program of “Procrastination…