Bonnie

Breakthrough Solutions

for Attention Deficit Disorder Adults

Bonnie Mincu

Senior Certified ADHD Coach

Get Training, Strategies and Insights

Two Tools to Make Packing Easy How many times have you planned a trip and swore you’d get your packing…

Don't be an ADHD Plow Horse A Fable from Bonnie Mincu Once upon a time, many years ago, there was a plow horse who worked hard…

Free strategy training this week
I am starting 2015 ADD / ADHD strategy training with the theme of PAINLESS.…

The last 5 percent Why do we finish 95% of a project, and stop? I’ve heard from many people with ADD / ADHD that…

Anti-Advice for ADHD: Funny, Sad and All-Too-True I think all of us with ADD / ADHD can relate to not…

ADD-ADHD and ambiguity When the task is ambiguous, you stay STUCK! Video 3 in series: “How Do I Get Myself to DO It?”…

Why ADHD & indecision lead to mental paralysis When too much to do leads to doing nothing Video 2 in series: “How Do I Get Myself to DO…

Adult ADHD Video-Dog Tasks What motivates you to procrastinate? Series of Short Videos for Adult ADHD Chances are, if you’re an adult with ADD…

ADHD Derailment delays college graduation How to avoid your study plans veering off-track DERAILMENT is the last of the “4 D’s” that ADHD college students…

ADHD students needs anti-distraction strategy Without a strategy, distraction will defeat your best intentions The most complex problems facing many ADD / ADHD college students…

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Testimonials

Bonnie, there are no words to express how deeply I’ve been affected by your blog! I’ve only read a few things, but they have created such a complete mind shift that the tears shed have washed away my struggles forever!

For the first time in my life I feel understood and hopeful that I can put some tools and systems in place to help me overcome!”

—Michelle near Seattle

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