About Bonnie Mincu

Senior Certified ADHD Coach, Founder of "Thrive with ADD," Bonnie has been coaching adults with ADD / ADHD traits since 2001. She has developed numerous training programs to help with the challenges of Adult Attention Deficit Disorder.

Here are my most recent posts

Brat Brain

Dealing with “Brat Brain”

It feels like you have a two-year-old inside your head, ready to throw a tantrum at a moment’s notice.

Small Changes Can Make Big Impacts for Adults with ADD/ADHD

If you drop your clothes in a pile when you undress, instead of putting them away, you are adding extra time to your morning.  Hanging them up would take less than a minute, yet you resist…

ADHD Diagnosis more prevalent in older adults ADHD in Adults Over 50  
Attention-Deficit/Hyperactivity Disorder (ADHD / ADD) used to be viewed as a condition associated with …

ADHD-ADD will not wear that someday I Will NOT Wear It Someday  
As a proud member of the ADD / ADHD Adult community, it's no…

ADHD Impulsivity means less follow-through Why leaping into action can actually hurt your progress  
How many times have you gotten excited about a project,…

Waiting for Permission ADHD Adult Waiting for Approval  
Do you feel the need for approval or permission in order to move forward…

ADD ADHD Perfectionist Is perfectionism holding you back, without you realizing it?  
Waiting for confidence keeps so many ADD / ADHD Adults…

ADHD need to commit before confidence With ADD, waiting for confidence is the best way to stay stuck.  
People with Adult ADD / ADHD tend…

Cool cat checks calendar One glance at his planner and Alec realized he’d done it again.
He over-promised, over-committed… and now he was over-booked.…

ADHD Ambiguity and Anxiety Don't Let Unanswered Questions be a Productivity Killer In both work and everyday life, you sometimes need to make decisions…